Group Therapy
✦ NEW ANXIOUS ATTACHMENT COHORTS LAUNCH APRIL 6, 2026 ✦
ATTACHMENT GROUP THERAPY
Do you constantly seek reassurance in relationships? Feel anxious when someone doesn’t text back? Worry they’ll leave?
You’re not alone. Anxious attachment patterns develop from early experiences, but they don’t have to define your relationships forever.
Discover how to heal from your past, build secure connections and break anxious attachment patterns.
I’m excited to announce my 8-week online Anxious Attachment Therapy Group. Next session starting April 6!
Together, we’ll explore:
• Understanding attachment patterns
• Developing self-soothing strategies
• Breaking harmful relationship cycles
• Building healthy boundaries
• Strengthening self-worth
• Managing relationship anxiety
• Creating secure connections
This transformative journey happens in a safe, supportive environment with others who understand exactly what you’re experiencing.
Two time slots available:
✦ Mondays 9AM PST/12PM EST
✦ Mondays 1PM PST/4PM EST
Limited to 6-8 participants per group to ensure personalized attention. Available for California (self-pay) and Florida clients (some insurance accepted).
WEEKLY TOPICS
Understanding Anxious Attachment
The Mind-Body Connection
Self-Worth and Core Beliefs
Emotional Regulation
Relationship Patterns
Secure Attachment Skills
Communication and Boundaries
Integration & Moving Forward
ADDITIONAL INFORMATION
Location: Online via secure video platform
Group Size: 6-8 participants
Session Length: 60 minutes weekly for 8 weeks
Cost: $50 per session
California & Florida Clients only
Florida clients may use insurance:
UHC, Aetna, Oscar
Limited spaces available - register early to secure your spot
Participants must commit to all 8 sessions
Ready to transform your relationships?
Secure your spot before groups fill up. Your future self will thank you for taking this step. 💫
"In the arms of community, our anxious hearts learn to beat at a calmer rhythm.
What we cannot soothe alone, we heal together."
- Esther Perel