Trauma & Attachment Therapy

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Heal at the Root

Heal at the Root

OUR UNIQUE APPROACH

Individual Therapy

Perhaps you've tried therapy before but felt something was missing. Maybe you've gained valuable insight yet still find yourself triggered in relationships or repeating patterns you intellectually understand. Or you've built a successful life through determination and self-reliance, yet meaningful connections remain elusive.

Individual therapy at Earth and Sky provides a unique space where both your analytical mind and emotional wisdom are honored. Together, we'll move beyond understanding your patterns to actually transforming them at their core.

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TRAUMA & ATTACHMENT THERAPY

Effective For Those Wanting to:

  • Heal childhood and/or attachment trauma

  • Break free from repetitive relationship dynamics

  • Transform negative core beliefs about yourself

  • Process complex grief and loss

  • Move beyond anxiety and emotional dysregulation

  • Build secure attachment in current relationships

  • Overcoming anxiety & fear

  • Heal from toxic relationships

  • Calm a nervous system that’s in constant overdrive

  • Set boundaries without guilt or emotional pain

  • Trust yourself & others again after betrayal

  • Feel safe again

OUR PROCESS

Weekly 50-minute sessions include:

  • Personalized Treatment Planning: We'll develop a tailored approach based on your unique trauma, attachment & developmental history as well as your unique attachment style and specific goals

  • Evidence-Based Trauma Processing: Including EMDR & IFS therapy to address memories and triggers that intellectual understanding alone hasn't resolved

  • Attachment Pattern Transformation: Identifying and healing relationship patterns that keep repeating despite your awareness

  • Grief and Loss Processing: Creating space to honor both tangible losses and invisible wounds from childhood with compassion

  • Somatic Awareness Work: Learning to recognize and respond to how trauma is held in your body, not just your mind

  • Practical Coping Strategies: Developing concrete tools to manage emotional triggers and challenging situations between sessions

  • Integration of Insights: Building bridges between intellectual understanding and emotional transformation

INDIVIDUAL SESSION DETAILS

  • Sessions are typically held weekly via secure video platform

  • Available to residents of California and Florida

  • Both short-term focused work and longer-term healing available

  • Combines seamlessly with EMDR intensives for accelerated change

  • Rates: $180 per 50 minute session

  • Sliding scale spots may be available

  • I do not accept Insurance at this time

  • I can help you get reimbursement through Out of Network benefits if you are eligible.

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  • Emily's open and inviting presence allows ease in sharing about difficult topics. She is incredibly knowledgeable in EMDR work and helps you get to the core of past traumas in a safe and supported way. I highly recommend Emily if you are looking to heal.

    Angela Amoia, Marriage & Family Therapist, LMFT

  • Emily is a passionate therapist who so clearly cares about supporting her clients. If you're working to heal from childhood experiences and trauma, you're in good hands with her!

    Gabrielle Kawashima, Licensed Professional Clinical Counselor, MA, LPCC

  • Emily is an incredible therapist who brings deep compassion and expertise to her work. Her attachment-informed approach creates a safe and supportive space for healing, helping clients feel truly seen and understood. She's also incredibly gifted in EMDR, guiding clients through past wounds with skill and care to create real, lasting change. Emily's ability to blend warmth, insight, and research-backed techniques makes her such an invaluable resource in anyones healing experience. Any client would be lucky to work with her!

  • Emily is a warm, welcoming, and skillful therapist who I would recommend especially if folks are recovering from childhood trauma or PTSD. I know that that her clients are in good hands!

    Rebecca Wilson, Psychologist, PsyD

Where Grounded Expertise Meets Intuitive Healing

Expert Trauma & Attachment Therapy in California & Florida | EMDR & KAP

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